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Stage fright is something we have all felt at one point or another. In its mildest forms we experience it as ‘been excited’ before a performance, speaking before an audience, or the camera. A fear of under performing. Curiously enough though professional musicians also seem to ‘develop’ stage fright after many years of podium experience. One might wonder how is that possible?Actually stage fright comes about due to a disturbance of our body’s usual use. The preparations for the demands of a performance are not only done on stage, during rehearsals, or training, it is mainly the way we use ourselves in our daily lives that prepare us. One needs only to be conscious of the way one uses his/her own body every day to bring a balance between actions and reactions of the body and mind. A balance between movements and thoughts, to be aware of the mind and body unity and consciously work with it.The Alexander technique is a powerful tool which makes it viable to stay open and observe all. From Erlangen, we headed west and north. The long, uninterrupted stretch of Autobahn would have been boring under any other circumstances, except for the fact that Sun, Jun, and I were engrossed in exploring each other without saying a word.I found that while the thoughts of the girls were always present, I could tune them out like background noise if I needed to concentrate on something. I also learned the mental equivalent of tapping someone on the shoulder to get their attention.My mind-mates had developed an informal etiquette over time, and it didn't take me long to see the sense in it. We found many reasons to enjoy each other's 'company' and no one could prevent the others from 'listening in' on their thoughts, but we never interrupted another's private musings except for emergencies.I learned from them that while they could feel and control their own energies, and, if need be, detect the presence and location of an opponent's chi, they found my ability to 'see' the energies.
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